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Salmon is wealthy in antioxidants that calm inflammation, says Joshua Zeichner, MD, director of beauty and clinical research in dermatology at Mount Sinai Hospital in New York Metropolis. «The free fatty acids function constructing blocks for healthy skin cells.» How, exactly? «Since our bodies haven’t got the power to provide the fatty acids, [consuming them] helps reinforce your pores and skin’s barrier, and keeps moisture in and irritants out,» provides Leslie Baumann, MD, certified board dermatologist and Founding father of Baumann Cosmetic & Analysis Institute. She recommends eating wild salmon over farm-raised for an optimal dose of omega-3s.
— All-in-one, collagen and bone broth complement
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