This is an inventory of eleven pure methods to scale back the signs of menopause.
1. Eat foods wealthy in calcium and vitamin D. …
2. Maintain a reasonable weight. …
3. Eat lots of fruit and vegetables. …
4. Keep away from trigger foods. …
5. Train recurrently. …
6. Eat extra foods that are excessive in phytoestrogens. …
7. Drink sufficient water. …
8. Cut back refined sugar and processed foods.
It didn’t work for all women, although. And, when they tried the identical experiment in males, nothing happened. Hmm, back to the drawing board. Is there any group of Westerners that have high equol manufacturing rates which will supply a clue? Vegetarians have among the very best equol production charges ever recorded-greater than four times as «likely to be…equol producers as their nonvegetarian counterparts.» The query is, why? They don’t suppose it’s due to the soy, given the conflicting soy knowledge. Maybe it’s because they’re consuming extra prebiotics, like fiber?
The fluctuating levels of hormones trigger a set of symptoms throughout this interval. It continues until the graduation of menopause. It begins from regular menstruation by irregular menstruation to no menstruation, 更年期（及び更年期 サプリ） and because of this alteration, the name menopausal transition is given. Signs occurring during perimenopause would be much like those of menopause.