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There are really only two ways your body loses weight (by non-surgical means). You’re either burning fat, or «burning» the pc muscle. If you are burning muscle, watch out! You have actually begun to starve. For safe, Green Fast Keto Supplements healthy weight loss, you must preserve your muscle tissue (including heart muscle) and shed fat instead.
The body is an amazing machine. It would likely take proteins and fats and convert them into glucose on top of that. So when you restrict your carbohydrates on the Atkins diet, you essentially force the body to burn proteins and fats. To get why it is necessary to eat fat on this diet.
Make dietary changes slowly. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, immediately after which slowly make all those meals in the ideal macronutrient composition.