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Again, omega-3 fatty acids are the single most abundant food associated with Omega or higher. Fish, fish oil, and seafood are animal sources of Omega few. They are the most direct source. Plants oils but bear in mind provide Omega3 as well. They include flaxseed oil, Cannabidiol, walnuts, and tofu (soy protein) all contain ALA another fatty acid. ALA breaks down into DHA and EPA on the blood view.
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