Q. What are hot flashes? What causes them to happen?A. Hot flashes are the hallmark symptom of menopause. Though their actual cause still isn’t absolutely understood, hot flashes are thought to be the result of modifications in the hypothalamus, the a part of the brain that regulates the body’s temperature. If the hypothalamus senses that a woman is just too heat, it begins a sequence of events to cool her down. Blood vessels close to the floor of the skin start to dilate (enlarge), growing blood movement to the surface in an try and dissipate body heat. This produces a crimson, flushed look to the face and neck in gentle-skinned ladies. It may also make a lady perspire to cool the body down. Ladies might sense their hearts beating faster. A chilly chill usually follows a sizzling flash. A number of women experience only the chill.
S-equol is found in only a few foods and solely in hint amounts. S-equol is produced within the intestine after consuming soy through the natural metabolism of daidzein, an isoflavone found in whole soybeans. Not everybody can produce S-equol, because the production will depend on the types of bacteria present in the large intestine. About 50 p.c of Asians and エクオール（及びエクオール サプリ） 25 percent of non-Asians, who generally eat less soy than Asians, have the ability to supply S-equol.
Vasomotor symptoms — AKA scorching flushes and night sweats — have an effect on between 60 and eighty five per cent of women to some extent and frequency, based on Menopause Matters. If you’re one among them, you might want to succeed in for a complement containing black cohosh, which some trials recommend might cut back scorching flushes by 25 per cent. A 2018 examine additionally found that soy isoflavones may also help.