For ladies who desire not to take hormones or cannot take hormones safely, nonhormone medicine approved to treat depression, known as selective serotonin-reuptake inhibitors (SSRIs), have been discovered to be efficient in treating scorching flashes in ladies who don’t have depression. The one SSRI FDA has accredited to this point for 更年期（及び更年期 サプリ） treating sizzling flashes is paroxetine 7.5 mg. Different antidepressants, certain drugs used to deal with high blood pressure, a remedy for sleep, and gabapentin, a drug used to deal with epilepsy and migraine, have proven some effectiveness.
The easiest way to explain this is to think concerning the free bread you would possibly choose up at a buffet — it fills you up, but doesn’t have nice nutritional value because the lean chicken or the superfood salad. Many cheaper supplements use things like talc (like talcum powder) or titanium dioxide to fill up their capsules in order that they seem extra stuffed with goodness.
Beyond SupplementsCL recommends ladies who need to get isoflavones directly from food deal with foods and beverages made from soy protein. Multiple studies show that consuming 20 g to 60 g per day of soy protein modestly decreases the frequency and severity of hot flashes.9 Along with isoflavones, soy-primarily based foods have many biologically lively compounds that could doubtlessly play a role of their health results.2 Soy flour, soy beans, and soy protein provide clinically vital levels of aglycone isoflavones in a 100-g serving. Tempeh, miso, and tofu additionally are good sources. Soy oils and soy lecithin do not include isoflavones, and soy sauce has little or no.2