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It is estimated that you lose one pound of body weight for every 3500 calories deducted from your food ingest. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, you’d lose more muscle and much less fat.
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Keep fat intake low of 40%. If you fail full this, your body will have used carbs as fuel. How can this happen if principal are eating is pig? It’s easy for your body to convert protein into glucose (carbs) and it truly is do this if you don’t feed it an alternate fuel source (fat).
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