Researchers don’t perceive utterly why nutrients in food tend to point out more sturdy well being advantages than those same nutrients present in complement form, but they have a couple of theories. For starters, phytoestrogen-wealthy foods, akin to tofu, have a number of different great things occurring. «You digest these foods that comprise all types of other things, like protein, calcium, and potassium, that supplements are not providing,» Melby says.
Menopause is a degree in time 12 months after a lady’s final interval. The years main up to that point, when ladies could have adjustments in their monthly cycles, scorching flashes, or different signs, are known as the menopausal transition or エクオール（及びエクオール サプリ） perimenopause. The menopausal transition most often begins between ages forty five and 55. View full answer on nia.nih.gov
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