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The Bullpen. Sean Henn blew Saturday’s game for Scott Baker and the Twins. Luis Ayala surrendered a homer one inning later which widened the space and was providing the margin of victory. Jesse Crain was demoted earlier in the week after weeks of inadequacy. Joe Nathan, Matt Guerrier, Jose Mijares, and R.A. Dickey have been solid slim down the season, but the group needs to shore down the bullpen considering the second half looms.


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