Studies show fish oil with DHA and EPA can if you simply your aging all over, including your mind. People who live in fish eating cultures like Japan, rarely have Alzheimer’s or dementia. Researchers link this towards the fish they eat.
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Scientific study has been looking into this. And have determined that although folks the South eat more fish, they could be just about guaranteed to eat fried fish. Apparently frying destroys some from the omega-3 fatty acids in the fish. So, it’s as well as eating fish that is important. It’s the way that will you cook it.