Known because the «Female Ginseng,» dong quai is a Chinese conventional medicine used for 1000’s of years for 更年期（及び更年期 サプリ） treating women’s well being points. Clinical studies are combined with no conclusive outcomes. One research noticed no statistically vital reduction in sizzling flashes12. One other reported a 73% decrease in scorching flash signs at three months. Mount Sinai medical heart warns ladies with bloating, digestive problems, or with larger danger of most cancers ought to keep away from dong quai. May trigger rashes and ladies on blood thinners or hormone therapies ought to keep away from dong quai.
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Outcomes vary from individual to person — as with all supplements and any form of remedy, totally different people will react in different ways to them. Some will profit from using supplements greater than others. Many suggest taking the complement commonly for at the least eight weeks before results start to show, though some work quicker than others.