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This isn’t an easy question to resolve. both of them contain omega 3, in which what you really want. The most pertinant question is, kind you should prefer?
1 cup of petals mixed with vodka and distilled water: 2 part vodka, 1 part water until the petals are covered. Seal it with saran compress. Let it sit in a warm dark place for 6 to sixty days. Strain the petals and make the tincture in a dark glass jar. Take 3 or 4 drops in a 1 oz glass of water for flatulence and gastro intestinal upsets.