Refers to food that when taken into the weight must be within the normal range. not a chronic disease By increasing the diet of fruits and vegetables, reducing salt, reducing sugar, reducing fat.
healthy food
The Diseases Health Organization defines healthy food as poor quality food Together with lack of exercise will be a source of chronic disease. The World Health Organization has Let’s bring healthy food as follows.healthy food
Eat a balanced diet and maintain a normal weight.
to reduce fat food and avoid saturated fat, transfatty acid
To eat more vegetables, fruits, grains.
reduce sugary foods
reduce salty food
The National Health Service (NHS) of England defines healthy food as: There are two factors to consider:
Eat a balanced diet with the energy you use.
Eat a variety of foods
The NHS therefore has established guidelines for healthy food as follows:
Everyone must know a healthy food dish which contains all 5 food groups.
The healthy food plate tells us what portions should be eaten.fruit
For the American Heart Association has defined a healthy diet as follows.
Eat more fruits and vegetables, aiming for more fruits and vegetables a day. 4-5 portions daily
Eat more whole-grain foods. Eat more whole-grain foods. Fruits and vegetables are low in fat. High fiber foods include Whole-grain foods include whole-wheat bread, rye bread, brown rice and whole-grain cereal .
Use olive, canola, corn or safflower oil for cooking and limit the amount you use.
Eat more chicken, fish, beans than red meat. This is because skinless chicken, fish, and nuts contain less fat than red meat.
Always read the label before buying or eating to choose a quality food.
Healthy food that healthy food It has received a lot of attention nowadays. because most people Turned to pay more attention to their own health. And now, healthy food is like a drug. There are many definitions of healthy food as follows:
Healthy food means food that is beneficial to the body. In addition to the main nutrients that are essential for the body. In addition, it may help reduce the risk of various diseases. And most importantly, eating hygienic food will help us to have a healthy body. And will result in good mental health as well.
specific meaning very diverse but overall caused by consumers goal-oriented for good health and longevity Therefore, it is necessary to control the amount of food eaten. and the absence of disease as well as continually affecting good mental health as well Consumers began to take the matter of food consumption. and health to be linked, for example, thetastefood.com some consumers view If you eat good food will have a positive effect on physical health and the minds of consumers, on the other hand, if the consumption is incorrect May cause serious diseases such as diabetes, high blood pressure, heart disease, paralysis, etc. Each age should receive a different diet according to their age, such as in childhood, meat, eggs and milk are also essential. because the body is growing while adult Fatty foods should be avoided. or too much sweet food to eat in order not to cause any harm or sickness to the body and food consumption May help increase immunity Reduce the risk of disease and complications of consumers. Including some foreseeing how food can be a medicine, resulting in a rapidly growing healthy food market.
types of healthy food
1. Natural food 2. Organic food 3. Supplements
Principles of healthy food consumption
1. Eat all five food groups. Each group provides a variety and maintains a normal weight.
2. Eat rice as a staple food. Rice should be eaten as brown rice or brown rice.
3. Eat vegetables and fruits regularly. Because vegetables and fruits are green and yellow.
4. Regularly eat fish and lean meats, eggs and soybeans. Drink milk appropriately for your age.
5. Eat foods that are fat, but in moderation.
6. Avoid eating foods that are very sweet and salty.
7. Avoid eating preserved foods such as fermented food, canned food.
8. Refrain or reduce drinks that are harmful to health, such as alcoholic beverages.
The benefits of eating healthy
Healthy food helps to maintain health and reduce the risk of disease. can be eaten in normal people including the sick This may reduce the risk of co-occurring diseases or prevent future complications or improve health. Benefit more than those who do not eat a healthy diet. Research on the benefits clearly and can be recommended in many diseases together, such as
— increase immunity
— Increase the potential of the anti-oxidant system ( Antioxidant)
— Reduce the risk of cardiovascular disease
— Reduce the risk of current wind disease
— Reduce the risk of cancer
— Reduce the risk of arthritis spot deterioration and cataracts
— Reduce the risk of Alzheimer’s, Parkinson’s , asthma, lung disease and other chronic degenerative diseases.
— Effective treatment of chronic degenerative diseases
Healthy food helps to maintain health and reduce the risk of disease. can be eaten in normal people including those who are sick because it may reduce the risk of co-occurring diseases or prevent complications that will follow or improve health benefited more than those who did not eat all kinds of healthy foods of Giffarine There is research on the benefits clearly and can be recommended for many diseases together, such as
— increase immunity Increase the potential of the anti-oxidant system ( Antioxidant)
— Reduce the risk of heart disease and stroke
— Reduce the risk of current wind disease
— Reduce the risk of cancer
— Reduce the risk of arthritis spot deterioration and cataracts
— Develop effective treatment of chronic degenerative diseases